Arthritis Class
Our Programme is...
Safe
Run by Chartered Physiotherapists - we prioritise your safety while you exercise.
Guided
We guide you through the programme. As you gain experience, you might even help newcomers.
Graded
We adapt the exercises to suit you - appropriate to your fitness level and health status.
Motivational
We utilise motivational science in many forms and apply this throughout the programme - keeping you on track.
Educational
We continuously provide interesting and relevant education relating to health and physical activity.
Social
We keep everything lighthearted and accessible and facilitate a fun and social environment.
Programme Layout
Our classes run for approximately 60 minutes.
We start with a gentle warm-up, then we get into the main block of supervised and individualised exercises. You can do these seated if necessary.
This class moves at a much slower pace than our Nano Physiotherapy classes. It is best suited for people with limited mobility or someone who would struggle to stay on their feet for an hour-long class.
What to bring:
- Comfortable clothing
- Comfortable footwear
- Bottle of water
- Any necessary medication/ kits (e.g. inhaler; blood sugar monitor)
Interested?
Please get in touch and we will organise an appointment with you before bringing you into our classes.
We look forward to getting to know you!
Contact Details & Address
Nano Physiotherapy
083 178 655
info@nanophysio.ie