Programme Layout
Our classes run for 60 minutes.
We start with a gentle warm-up, then we get into the main block of supervised and individualised exercises.
After this, we all perform a light cool-down.
Safe
Run by Chartered Physiotherapists - we prioritise your safety while you exercise.
Guided
We guide you through the programme. As you gain experience, you might even help newcomers.
Graded
We adapt the exercises to suit you - appropriate to your fitness level and health status.
Motivational
We utilise motivational science in many forms and apply this throughout the programme - keeping you on track.
Educational
We continuously provide interesting and relevant education relating to health and physical activity.
Social
We keep everything lighthearted and accessible and facilitate a fun and social environment.
Nano Physiotherapy's Five Levels
We ask all of our level 2, 3 & 4 participants to come in for a 1:1 appointment with our physiotherapist before starting any of these classes.
In this appointment, the physiotherapist will assign you a level to start with if you are not sure yourself.
We recommend that you attend the classes at your level and below, eg – level 4 can attend level 4, level 3 and level 1.
We do not recommend that you attend classes higher than your level, eg – level 4 should not attend level 5 classes, level 3 should not attend level 4 or level 5 classes etc.
Each class targets key aspects of fitness for health. Including:
- Endurance/ Cardiovascular fitness
- Strengthening of the legs, hips, back, core and upper body
- Balance
- Mobility
- Flexibility
What to bring:
- Comfortable clothing
- Comfortable footwear
- Bottle of water
- Any necessary medication/ kits (e.g. inhaler; blood sugar monitor)
Specialised Exercise Classes
Do you have a particular issue and are unsure if you can attend one of our classes?
Reach out and let us know – we adapt our exercises to each individual, meaning most people can take part.
Current Class Schedule
Note the below days and times of our current schedule. You can skip ahead in weeks by clicking the date range (above the first class).
If you have not registered with us, please join our waiting list for our level 2, 3 & 4 classes. There is no waiting list for the level 5 HYROX Classes.
Feel free to get in touch. We look forward to having you along!