Our Programme is...

Safe

Run by Chartered Physiotherapists - we prioritise your safety while you exercise.

Guided

We guide you through the programme. As you gain experience, you might even help newcomers.

Graded

We adapt the exercises to suit you - appropriate to your fitness level and health status.

Motivational

We utilise motivational science in many forms and apply this throughout the programme - keeping you on track.

Educational

We continuously provide interesting and relevant education relating to health and physical activity.

Social

We keep everything lighthearted and accessible and facilitate a fun and social environment.

Current Class Schedule

Note the below days and times of our current schedule. You can skip ahead in weeks by clicking the date range (above the first class).

If you have not registered with us, you can do so by booking in for a class and filling in your details.

Feel free to get in touch. We look forward to having you along!

We keep things affordable – for Class Fees, click HERE.

Programme Layout

Our classes run for 60 minutes. 

We start with a gentle warm-up, then we get into the main block of supervised and individualised exercises. 

After this, we all perform a light cool-down.

Each class targets key aspects of fitness for health. Including:

  • Endurance/ Cardiovascular fitness
  • Strengthening of the legs, hips, back, core and upper body
  • Balance
  • Mobility
  • Flexibility

What to bring:

  • Comfortable clothing
  • Comfortable footwear
  • Bottle of water
  • Any necessary medication/ kits (e.g. inhaler; blood sugar monitor)

Specialised Exercise Classes

Do you have a particular issue and are unsure if you can attend one of our classes? 

Reach out and let us know – we adapt our exercises to each individual, meaning most people can take part.